About Me.
Welcome! My name is Amy, and I'm a somatic healer, coach, business owner, musician and dog-mama, and I live on Dharawal Country in New South Wales, Australia.
I spent years of my life suffering from undiagnosed C-PTSD that originated from the trauma of being a highly sensitive empath trying to live in a very loud, noisy world. I thought life like this was normal, that everyone experienced life this way - constantly feeling anxious, stressed, lost in life and feeling exhausted from just trying to
Life started to change when I found somatic healing, through a counselor I began working with. Slowly but surely the veil lifted from my eyes. I started to feel lighter, more optimistic, more myself. The clouds in my mind started to part and the figurative "rays of sunshine" would peek through, reminding me of who I am, what brings me joy, and what inner peace feels like. I learned more and more somatic modalities. I began my daily meditation and mindfulness practice. I took retreats and travelled overseas to begin my formal training as a Somatic Experiencing® Practitioner.
I have now been coaching since 2016, and the events of 2020 brought my practice online. I now see clients in person in Wollongong, Australia, and online via zoom. If you would like to reach out to me to see if we are a fit to work together, click the button below. I'm excited to support you on this fulfilling journey!